Neend Na Aane Ki Wajohat

Posted By : Noman on Apr 14, 2019 1425 Views 0 Comments




پُرسکون نیند نہ آنے کی چند وجوہات

انسان کا ہاضمہ خراب ہونا
بخار، دمہ یا کوئی جسمانی درد کا ہونا
ضرورت سے زیادہ دماغی محنت کرنا
گرم غذاؤں کا کثرت سے استعمال
دماغ میں خون کی گردش کا تیز ہوجانا
دماغ میں خون کی کمی کے باعث خشکی ہوجانا
تمباکو ،چائے اور کافی وغیرہ کا کثرت سے استعمال
رنج و غم یا تفکرات کے باعث ہیجانی کیفیت پیداہوجانا

Neend na ane ki wujoohat - Many medical conditions may lead to a disruption of sleep, or an excessive amount of daytime sleepiness, and are called sleep disorders. Sleep disorders include snoring, sleep apnea, insomnia, sleep behaviors called parasomnias, restless legs syndrome, circadian disorders, narcolepsy, and others. These may be caused by physical or psychological factors.
Neend na ane ki wujoohat in urdu article tells you about the basic reasons of sleeping disorders. You don’t need to take a lot of stress and you have to take the proper diet for a nice sleep at night. This is very important for the health.

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