Talbina

Talbeenah, an anti depressant is a protection against diseases of the heart and circulatory system, as it protects the arteries from arteriosclerosis – especially the major arteries of the heart. It also protects against angina, reduction of blood supply and depression. Talbeenah, an anti depressant is barley syrup cooked with milk and sweetened by honey. In His famous Hadith on Talbeenah, an anti depressant the Prophet Mohammad (SAW) recommended it when sad events happen for its effect on soothing hearts and relieving sadness and depression.
Narrated ‘Aisha: (the wife of the Prophet) that whenever one of her relatives passed away, the women assembled and then dispersed (returned to their houses) except her relatives and close friends. She would order that a pot of Talbeenah be cooked. Then Tharid (a dish prepared from meat and bread) would be prepared and the Talbeenah would be poured on it. `Aisha would say (to the women),”Eat of it, for I heard Allah’s Messenger (ﷺ) saying, “The Talbeenah soothes the heart of the patient and relieves him from some of his sadness/grief.’ “
Talbeenah, an anti depressant has the potential to reduce depression and enhance mood among the subjects. Ingestion of functional foods such as Talbeenah, an anti depressant may provide a mental health benefit to elderly people.
Talbeenah, an anti depressant is the perfect combination of healthy food and medicinal cures. Consuming it not only helps physiologically, but also psychologically. On many instances, Holy Prophet S.A.W has mentioned the use of talbeenah as source of internal healing especially from grief and sorrow. It is made from ingredients that are highly beneficial for relaxing the brain and heart so it can recover from emotional trauma such as the death of a close one.

How to prepare talbeenah:

• Whole barley flour --- half cup
• Whole milk --- 2 cups
• Honey --- 2 tbsp or to taste
• Dry fruits for garnishing

METHOD:

Dissolve the barley flour in two cups of milk. Make sure no lumps formed during dissolving. Once you have dissolved the mixture, add it into a skillet and bring it to a boil. Continue stirring so that no lumps will form in the porridge. Bring it to two or three boils and remove from heat. Let it cool a bit. Add honey and garnish with dry fruits before serving. Talbeenah, an anti depressant is super easy to make.

Talbina vidhi

Talbeenah se depression ka ilaaj:
Talbeenah ek behtareen ghiza hai jo ap ko dil ki bimarion se bachati hai. Talbeenah ap ke dil ki ehem shiryanon mein blood circulation jaari rakhta hai or unhe block Honey se bachata hai sath he sath arteriosclerosis se bhi mehfooz rakhta hai. Talbeenah angina se bachata hai. Zehni dabao ke shikaar logon ke liye talbeenah ek behtareen ghiza hai.
Talbeenah jaw ke aatey se bnayi hui has qism ki kheer hai jisey doodh mein pakaya jata hai or shehed se meetha kiya jata hai. Nabi SAW ne talbeenah ko tib e Nabwi mein shamil kiya or aise logo ko khaney ko kaha jo ke shaded gham, zehni dabao or dil ki bimarion ke shikaar hain.

Hazrta Aisha RA se riwayat hai ke jab kahin kisi ka inteqaal hojata tha to log aatey or afsos kar ke chale jaatey. Jab ghar mein sirf ehl o ayaal baki reh jaatey to Hazrat Aisha RA un se farmateen k eek bartan mein talbeenah banaen or sab ghar wale khaen kyun ke unho ne Rasool SAW ko kehte hue suna hai ke, “Talbeenah dil ko sukoon puhunchata hai or un logo ke liye buhut mufeed hai jo zehni dabao or shadeed gham ka shikaar hain.”
Talbeenah mein insaan ke dil ko sukoon bakhshne ki taqat mojood hai. Talbeenah ka istemaal dimagh ko tez karta hai. Aise log jo zehni dabao ka shikaar hain wo talbeenah ka istemaal Karen, talbeenah ziada umer ke logo ke liye bhi buht mufeed hai.

Talbeenah baik waqt ek ghiza bhi hai or ek dawa bhi. Talbeenah na sirf ap ko jismani taqat deta hai balke zehni sukoon bhi faraham karta hai. Rasool SAW ne buht se mauqon per talbeenah ki ehmiat bayaan ki hai or kaha hai ke talbeenah shadeed gham or zehni dabao se sukoon deta hai or dil or dimagh ko kisi bhi trauma se nikalne mein madad deta hai.

Talbeenah Banana ka tarika:
• Jaw ka aata --- adha cup
• Doodh --- 2 cup
• Shehed --- hasb e zaroorat

Banane ki tarkeeb

Do cup doodh mein jaw ke aatey ko ghol len ta k ghutli na bane. Ab is amezey ko ek pateeli mein daal kar boil Karen or musalsal chamcha chalate rahen ta k ghutli na bane. Kam se kam do ubaal aane tak pakaen. Choolhe se utaar kar thanda Karen or shehed daal kar pesh Karen.