Answer
Guthno k Dard k liye aksar shows me or KFoods par bhi me ne bataya hai, 1 baar phr bata deti hun
1) 1 medium size ka potato kaat kar rat bhar k liye 1 glass pani me bhigo kar rakh dein or subha ye pani chan kar pe lein
2) 5 pattay ya flowers har-singhar k bhigo dein or subha chan kar pani pe lein