Prunes: (Aloo Bukhara)

Prunes meaning in Urdu is Aloo Bukhara and is a tropical Miscellanous celebrated for its unique flavor and color. In Urdu, Prunes "Aloo Bukhara" is referred to as "آلو بخارا" This delicious Miscellanous is cherished for its nutritional value and versatility in culinary delights.

Aloo Bukhara in English is Aloo Bukhara, they are actually the dried version of European plums and are also known as dried plum. In India, the prune (both dried and fresh) is known as Alu Bukhara in Hindi. Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. As with other dried fruits, they are available year round. Prunes are used in cooking both sweet and savory dishes. Stewed prunes, a compote, are a dessert.

Aloo Bukhara Benefits

These dried plums are packed with essential nutrients, including vitamins (especially vitamin K, vitamin A, and several B vitamins), minerals (potassium, magnesium, and iron), and antioxidants (such as phenolic compounds). These nutrients support overall health.

The vitamin K content in Aloo Bukhara is essential for bone health as it aids in calcium absorption, contributing to stronger bones and a reduced risk of fractures.

Potassium is known to regulate blood pressure, and Aloo Bukhara provides a good dose of this mineral. Additionally, its antioxidants may help lower cholesterol levels, promoting cardiovascular health.