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جب کبھی آپ سبزیاں اُبالیں تو اس پانی کو ضائع نہ کریں بلکہ اس گرم پانی کو کھانا پکانے کے لئے استعمال کریں کیونکہ اس پانی میں سبزیوں کے وٹامنز بھی شامل ہوں گے اور سالن میں گرم پانی شامل کرنے سے اس کو پکنے میں کم وقت لگے گا ۔ اس طرح ایندھن کی بھی بچت ہوگی ۔
Nutrients in Water After Boiling Vegetables | Drinking boiled vegetable water
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