Tips By Dr. Khurram's
Psoriasis at Home Treatments and Self-Care
1. Tea tree oil (Melaleuca Oil) herbal treatment for Psoriasis:
Tea tree oil should be used topically.
2. Aloe herbal treatment for Psoriasis:
Today, aloe gel is used frequently as an ingredient in cosmetics, creams, ointments and suntan lotions. moisturizing properties seems to smooth out the irritated skin in some people. .
3. Apple Cider Vinegar herbal treatment for Psoriasis:
Try taking 34 baths a week with 2 cups of ACV (inexpensive stuff in the grocery store) soak for 30 minutes then shower for a minute in cold water, Also, 3 times a day, 30 minutes before meals to take a tablespoon of (raw from a health food store) ACV in a glass of water. Add a little honey or cinnamon for taste.
4. Oatmeal Products herbal treatment for Psoriasis:
Many skincare products, contain oat extract. Oat extracts have been used for centuries as soothing topical agents and to manage dry, itchy skin conditions.
5. Fish oil herbal treatment for Psoriasis:
Fish oils, containing high ratios of Omega 3’s (DHA and EPA), have antiinflammatory effects, reduce cholesterol, decrease blood pressure, and reduce cardiovascular risk.
Fish oil is a great natural treatment for Psoriasis. It is easy to take and has many other health benefits anyways.
6. Oregano oil herbal treatment for Psoriasis:
People have reported good results with using oregano oil topically, especially on the scalp, and also using one drop under the tongue to ingest internally. It is recommend that you mix oregano with olive oil to create your topical mixture.
7. Food as Medicine: AntiInflammatory Diet for the herbal treatment for Psoriasis
The best advice that I can give you is that eating healthy by reducing red meat and increasing fresh vegetables and fish, not smoking, drinking alcohol in moderation, and daily regular exercise will improve your health, reduces your psoriasis flares, and extend your life. Improving your diet and lifestyle is the absolute best natural treatment for Psoriasis.
Here are some of Dr Khurram’s tips:
Eat less BBQ: The cooking process of red meat on direct heat creates advanced glycation end products (aka A.G.E.’s, witnessed by black charcoal marks from BBQ.), which increase your risk of several cancers, such as colon, rectal and gastric cancers. These A.G.E’s increase inflammation and oxidative stress in your body.
Eat more of the good sinful pleasures: Dark chocolate, deep red/blue berries, coffee, and walnuts. These contain polyphenols, which cause apoptosis (cell death) in cancer cells and have antioxidants properties. Onions, berries, Green Tea, and Berries have Quercetin (a dietary flavonoid) which positively modulates the immune system.
Citrus: Citrus fruits have flavonoids, which are inhibitors of interleukin4 and interleukin13. This helps reduce allergic autoimmune diseases, such as psoriasis and eczema.
Green Tea: Green tea contains catechins (EGCG) and many polyphenols , which have been shown to reduce mortality due to all causes, reduce death from heart disease, and help reduce memory decline.
Soy: Soy contains isoflavones reduce your risk of several types of cancer and modulate your immunological response to stress. Try edamame beans every day, soy milk, or learning how to eat/cook/use tofu.
Tumeric: More and more evidence shows profound health benefits to this yellow spice, found in Indian curry. The Curcumin inhibits several inflammatory markers that activate the immune system. Tumeric has been shown to reduce the risk of Prostate cancer, Colon cancer, offers neuroprotection against Alzheimer’s disease, reduces gout and rheumatoid arthritis, and reduces Psoriasis flares. Use tumeric on your meats and eat more curry. Great stuff and cheap in bulk from health food stores.
Fiber: Whole grains have antioxidant properties, reduce your cancer risk, and improve your bowel function. Try to changing all of your carbs to whole grains by switching to Brown whole wheat: Rice, Bread, Pasta. Even better, add Quinoa to your diet.
Ginger: ginger has many antiinflammatory effects by reducing TNF alpha, prostaglandinE2, and Thromboxane B2. Use ginger in your meat and vegetables marinades and with cooking.
Walk or exercise for 4560 min every day if possible. We all have lots of excuses for not exercising (myself included), but we all waste 45min daily on T.V./Internet/Phone, so there is time in the day that can be found for exercise. It makes you feel great to start the day with exercise and reduces symptoms of all human diseases, so get started today.
Do all of the above and you will live longer, live better, and have less incidence of Psoriasis. This is the most effective natural treatment for Psoriasis that you can find anywhere if you are looking to prevent Psoriasis rather than just treat the symptoms once they appear.
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