How to Lessen a Double Chin

How to Lessen a Double Chin
Posted By:Arooba Ansari 157303 Views
2 Comments Sep 12, 2018

ڈبل تھوڑی موٹاپے کی وجہ سے ہوجاتی ہے ۔ اس کو کم کرنے کا آسان طریقہ یہ ہے ۔
ایک ہاتھ میں سورج مکھی کے پھول کا تیل لیں اور کچھ منٹ تک اپنی تھوڑی پر مالش کریں اس طرح اوپر سے نیچے اور نیچے اور اوپر کی طرف ۔ اس عمل کو روزانہ چار منٹ تک کریں ۔
اس عمل کے ساتھ سافٹ ڈرنک ، چاکلیٹ اور فاسٹ فوڈز بھی نہ کھائیں ۔

Tips By Dr. Khurram's
Pour just a teaspoon of sunflower oil into one hand, rub it into both hands and apply the oil to your neck and face in long, upward and outward sweeping movements. With the fingers, relaxed, use the thumbs to press into the muscle underneath the jaw, starting in the center of the chin and working outwards towards the angle of the jaw bone as well as downwards movement.
Do it for 4 minutes everyday.
DIET: Avoid Soft drinks, chocolates, snacks, junk food-
EXERCISE: Be regular in morning exercises. Do neck and chin exercise for double chin problem. Rotate your neck 8-10 times a day so as to make it flexible especially if you sit for long hours in front of the computer. Also do more of facial exercise.

Barhi hoi Thodi ko kam Karne ka Tarika | Best Exercises to Reduce a Double Chin

In Gharelo Tips and Totkay section you can check How to Lessen a Double Chin in most easiest way. Find How to Lessen a Double Chin in urdu totkay only at kfoods. At this page you can find How to Lessen a Double Chin totka in details also check the relevant totkay in Urdu of How to Lessen a Double Chin.

Relevant Totkay

Tips To Remove Female Chin Hair

Posted By : Arooba Ansari

Double Mouthed Hair!

Posted By : shahheena

Tips to Reduce Face Itching!

Posted By : nabeela

Reviews

After a long time i found the tips here, copied and also recommend it to my friends and family members as well

Nov 09, 2015 Shahida

Plz make a complt video for us about double chin

Feb 16, 2015 Oswah Khan

Comments