How to Lessen a Double Chin

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How to Lessen a Double Chin
Posted By: Arooba Ansari 161491 Views 2 Comments Sep 12, 2018

ڈبل تھوڑی موٹاپے کی وجہ سے ہوجاتی ہے ۔ اس کو کم کرنے کا آسان طریقہ یہ ہے ۔
ایک ہاتھ میں سورج مکھی کے پھول کا تیل لیں اور کچھ منٹ تک اپنی تھوڑی پر مالش کریں اس طرح اوپر سے نیچے اور نیچے اور اوپر کی طرف ۔ اس عمل کو روزانہ چار منٹ تک کریں ۔
اس عمل کے ساتھ سافٹ ڈرنک ، چاکلیٹ اور فاسٹ فوڈز بھی نہ کھائیں ۔

Tips By Dr. Khurram's
Pour just a teaspoon of sunflower oil into one hand, rub it into both hands and apply the oil to your neck and face in long, upward and outward sweeping movements. With the fingers, relaxed, use the thumbs to press into the muscle underneath the jaw, starting in the center of the chin and working outwards towards the angle of the jaw bone as well as downwards movement.
Do it for 4 minutes everyday.
DIET: Avoid Soft drinks, chocolates, snacks, junk food-
EXERCISE: Be regular in morning exercises. Do neck and chin exercise for double chin problem. Rotate your neck 8-10 times a day so as to make it flexible especially if you sit for long hours in front of the computer. Also do more of facial exercise.

Barhi hoi Thodi ko kam Karne ka Tarika | Best Exercises to Reduce a Double Chin

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Reviews & Comments

After a long time i found the tips here, copied and also recommend it to my friends and family members as well

  • Shahida, Nov 09, 2015

Plz make a complt video for us about double chin

  • Oswah Khan, Feb 16, 2015
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