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If you spend a lot of time at the computer or focusing on any one thing, than apply the 20-20-20 rule means every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
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Assallam o alikom kaiy hal ha apa g ma na ap sa karay ka barry me jana ha k ya kasi thek ho ga muje be ha or walda ko masla ha plize is ka koe hale baty
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