Top 5 Foods for Scorching Summers

Summertime always comes with very many healthy fruits and vegetables which are must for you to truly enjoy the season. KFoods.com brings top 5 of those healthy foods which will not only keep you fresh but also keep your body cool and maintained in the scorching hot weather.

Who is here to miss mangoes in summers? No one. Mangoes are the first choice of people to enjoy in the summers. It's cool, energizing and a refreshing food that everyone desires having in the summertime. People mostly like it for its taste, for enjoying mango recipes, its milk shake, and whatever the way it could be enjoyed. Few folks know that in addition to its pleasing taste, it is a rich food in health benefits as well. It contains vitamins A, C and E that are fundamental for one's good health. Mangoes also help in beating the summer heat. Eat mangoes raw or ripe, it works in both ways. While you choose ripe mangoes, you can make its yogurt, milk, its desserts, snacks or eat it simply. For raw mangoes, you can boil them, extract their pulp or make its drink. It is worth mention here that drink of green raw mangoes is very helpful for the treatment of heat stroke problems.

Watermelon is a tasty juicy fruit, comes in summers and very helpful to reduce the heat effects in the sunny weather. Watermelon is helpful in keeping your body well-hydrated which ultimately helps sharpening memory as well as keeping your mood stable. Watermelons do contain different antioxidants such as vitamin A, vitamin C and lycopene which are also helpful in cardiovascular diseases, high blood pressure and arthritis. Take watermelons regularly from May to July every year; you would realize how good they made your summers.

Cucumbers are also very delighting in the hot summers. Enriched with high water content, they play vital role in maintaining your body cool. An enzyme Erepsin in cucumbers keeps the intestinal tract healthy. It is very useful to kill the body heat and therefore improves the digestion system especially in summers when people are likely to face issues with digestion system. Moreover, vitamin C in cucumbers is helpful in protecting the body skin from UV rays as well as prevents the wrinkles and sun damages.

Coconut water, the second drinkable water from the nature is also one of the most useful things you must have in the hot sunny days. People lose significant amount of water due to sweating in summers, coconut water helps restore the due amount of water in the body. As it is low fat water, it is also helpful in losing weight and cholesterols. So maintain a good body health, stay cool, apt of body water by drinking coconut water. Another noteworthy thing is that if you drink it on empty stomach in morning, it will be very helpful in protection of your kidneys, eyes, lungs and blood circulation from the effects of the sunny season.

Tomatoes are very common for food use. From vegetable salads to chicken karahi, tomatoes are a must be item and therefore it is available in homes all the time. Despite it’s this much use, few people know how nutritious it is for health. This is summer season; be known that tomatoes are approx. 95% water which helps body maintaining the hydration level in body. Tomatoes also contain high amount of antioxidant properties which help skin from hazardous ultraviolet rays. It is also full of dietary fiber, potassium, manganese and vitamins A, C, E and vitamin K.