Top 5 Anti-Allergic Foods

Allergies are common among people in Pakistan, India, United States and othe countries of the world. You can easily find a person in your circle who is affected of some kind of allergies. Someone has dust allergy, someone has sunshine allergy and someone has a different. Allergies affect nose, ears, stomach, throat or skin. There are many different symptoms that indicate existence of an allergy. Sneezing, red eyes, skin rashes, breath shortness and swelling are the common allergy symptoms.
If you suffer with some kind of allergy, you probably rush to the doctor once or twice in a month. Though, you should consult the doctor, you can also add some anti-allergic foods to your diet which will help you control the allergic affects you often suffer with.
Here are the top 5 anti allergic foods for you.

1. Turmeric Powder
Turmeric powder is a very effectual food to fight different types of allergies. Turmeric powder is rich of curcumin which is a robust antioxidant compound to counter allergies. It can help in relieving various allergic reactions that often affect humans. Make it a regular part of your diet to prevent the allergies that you suffer with.
Take a tea spoon of turmeric powder and mix it in a glass of warm milk. Drink this milk everyday. Also consider using it in your cooking.

2. Lemons
Regardless of the debate that lemon is a fruit or vegetable, the fact is that it is a wonderful food which boosts the immune power and ultimately helps in prevention of different kinds of allergies. Lemon comes from nature with Vitamin C and other antioxidants. Lemon is also a powerful antitoxin which helps maintain the balance of alkaline in our body.
Frequently drink lemon water in the day; it will remove impurities and detoxify the body.

3. Sweet Potatoes
Sweet potatoes have loads of beta-carotene, vitamin B6 and manganese which are very helpful to reduce the inflammation in our body. Sweet potatoes also contain vitamin C which supports our immunity and lessens production of histamine. They are also full of root proteins which are good antioxidants.
You can eat sweet potatoes in different ways. Grill it, roast it or boil it. Eat 1/2 cup regularly to improve the immune system and to fight allergy reactions.

4. Ginger
Fully enriched with antioxidants and anti-inflammatory properties, ginger is a strong weapon to use to fight allergies. It inhibits airway contraction which is helpful to prevent asthma. Experts say that ginger is better at fighting the body inflammation than anti-histamine drugs. Ginger has also many other benefits to health. Use ginger regularly to improve your overall body health.
Take ginger tea twice everyday. You can also use ginger slices with your meals.

5. Flaxseeds
Flaxseeds contain omega-3 fatty acids and selenium which are powerful tools to stop allergies. Fatty acids reduce inflammatory chemicals in the body to prevent allergies. Selenium helps immunity system to function correctly and also improves the antioxidant functionality.
Mix 1 table spoon of ground flaxseed into warm water or milk and drink it everyday. Additionally, you can sprinkle hints of ground flaxseed on yogruts and salads.

Allergy is a menace for all. Every second or third person among us is affected with some sort of allergies. Someone is allergic to sunshine, someone is to dust and someone else will be allergic to noise. The list goes on long.

Other than consulting your doctor, you must know the anti allergic options you have. Yes, there are foods to help you fight different kinds of allergies. is telling you about the top 5 anti allergic foods which will not only help you to prevent such allergic affects but also aid you to fight with allergies that already affected you.

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Top 5 Anti Allergic Foods

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By Farhan Javed  |   In Health and Fitness  |   5 Comments   |   59168 Views   |   20 Mar 2019
About the Author:

Farhan Javed is a content writer with expertise in publishing news articles with strong academic background. Farhan Javed is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at

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COMMENTS | ASK QUESTION (Last Updated: 16 July 2024)


  • Ramzan, Mianwali

aksar foods to hum khate hi hain in me se lekin regularity nahi hoti . jis ki waja se may be allergy khatam nahi hoti ho

  • ayub khan, phalia

i really needed to know these types of foods. due to allergy my son faces problem while going out in sunshine.

  • Mamta,

good to know about these foods so we can use them to avoid and to counter allergies of different kinds.

  • Mansha,

دارچینی بھی بہترین دافع الرجی ھے

  • ,

Top 5 Anti-Allergic Foods

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