1. Cucumber Juice
Cucumber is a wondrous vegetable to eat in the summer. Cucumber juice is great to help in constipation problem. It contains large ratio of water which keeps our body hydrated and full of water. It is easy to digest and works as a natural laxative for the body.
2. Pineapple Juice
Pineapple juice consists of fluids as well as liquid which ease stool passing and provide relief in constipation. Pineapples are also enriched with an enzyme known as bromelain which improves the function of bowels and therefore helping us in constipation.
3. Watermelon Juice
Watermelon is known as a water-rich summer fruit. It clears the digestive tracts, regulates bowel movements and aids in constipation relief. It is a wonderful fruit for the summers. Its juice is beneficial for constipation however eating watermelon in summer has way more benefits to health.
4. Lemon Juice
Lemon contains vitamin C which is helpful to treat various indigestion and stomach problems. If you suffer from constipation, try two glasses of lemon water and you will then feel the difference.
5. Apple Juice
Naturally enriched with sorbitol, apple juice plays a vital role in fighting constipation. Sorbitol regulates digestion process, eliminates stool and reduce constipation. Apple juice provides us with many other nutrients which are essential for the health.
Today we are going to discuss 5 juices for constipation problem.
We will explore 5 fruits and vegetables juices that are good to fight constipation especially in adults.
Constipation is a common problem in babies, men and women. It takes place due to problems in digestion, bowel functionality and stomach related problems. There are many ways to reduce the constipation in adults however the natural things such as juices are best for it.
Here are 5 juices good for constipation.