Do not skip your morning breakfast!
Read this post and you would realize how important breakfast is.
Doctors have warned that those who abandon having breakfast in the morning can suffer with heart and paralysis. For this, they studies one hundred and thirty thousand individuals of 45 or more age. The survey they conducted revealed that those who do not take breakfast in the morning more are vulnerable for paralysis attack. That's why doctors emphasize on taking breakfast as a must.
KFoods.com is here describing the benefits of breakfast in Urdu and how eating breakfasts keeps many severe diseases at the bay.