5 Healthy Food Swaps for Weight Loss

Swap 1 | Use Light Mayo:

Replace your mayonnaise with a low-fat. Light mayonnaise can reduce 35 calories per tablespoon. Low-fat mayo reduce about 1 gram fats and nearly 15 calories.

Swap 2 | Skip Egg Yolk:

Just hold yourself from eating egg yolks. It will save 59 calories and 5 grams of fat. One egg has 75 calories and 5 grams fats but the fact is that most of the fat is in the yolk. Egg white contains just 16 calories and no fat.

Swap 3 | From Chips to Popcorn:

Adopt habit of popcorns in place of chips. A normal pack of chips (usually 28 grams) contains 150 calories with 10 grams of fats. Replace it with a pack of popcorns (250 mL) which has 31 calories and no fats.

Swap 4 | Eat Fish:

Cooking beef in our homes is normal. Beef is cooked 2 to 3 times a week normally. You can swap it with fish. A 75 gram beef steak has around 230 calories and 14 grams of fats. The same serving of fish has 80 calories and 1 gram fats.

Big Difference!

Swap 5 | Try Potato Salad:

Consider eating potato salad instead of French fries. It will significantly help you control your body calories. Pour mustard paste instead of mayonnaise to cut even more calories.

Did you ever review your eating habits? your diet and foods you eat in breakfasts, lunch and dinner? If you want to lose your weight, you can made little food swaps that are healthy and helpful for losing weight. These small adjustments would keep you filled as you do now however they would be great to stop your increasing weight.

Losing weight is always like a mission; a 'Mission Impossible'! We are ready to do every possible thing that can reduce our weight, reduce the awkward fatty tummy and lower cholesterol from our body.

Here are the 5 smart food adjustment. Consider applying them in your daily eating routine (if you are serious for your health).

Tags: Food Swap for Weight Loss How to Eat Healthy

By Farhan Javed  |   In Health and Fitness  |   2 Comments   |   18110 Views   |   06 Feb 2017
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A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

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Nice tip

  • ayeshaygull, jhelum
  • Feb 06, 2017

yes we can make these swaps for losing weight but it takes lot of time to establish a habit. I will be trying to see if i could maintain it or not. If I saw some improvement, I will try to continue with these changes.

  • Annas Zuberi, Islamabad
  • Feb 12, 2016

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