5 Easy Tips to Get a Flat Stomach

Tip 1: Chew Food Properly

The more you chew the food the more you prevent bloating. Remember that digestion starts right from your mouth. Not chewing food properly, your stomach would not be digesting it well. So chew good the food and prevent bloating, gas and digestion problems. This will significantly help you achieve or maintain a nice flat tummy.

Tip 2: Punching

Punching is powerful exercise to reduce increased tummy. Punching fast involves abs, thus helps flatten the stomach. Performing boxing gestures also help burn out calories. Do a demo boxing session, throwing punches, involving your abs and the central body for 16 minutes for 3 times in the week would help you reduce the belly back. Hold some weight in hands for improving the effects of the exercise.

Tip 3: Laugh Out Loud

Laughing is the best medicine! and this is true indeed for abs. Laughing puts abs into exercise and so makes them stronger. This is a simple way toward a flat smooth stomach.

Tip 4: Eating Whole Grain Foods

Eat whole grain foods. And eat monosaturated fats all the day. This is the excellent thing to get your belly falt. Eating whole grain foods is a powerful means to reduce fats from the body.

Some of the common whole grain foods are:

  • Corn - Makai ya Bhutta
  • Whole Grain Bread
  • Whole Barley - Jau
  • Oatmeal - Jai Ka Aata
  • Brown Rice - Brown Basmati Chawal
  • Popcorn - Bhuni Hui Makai

Tip 5: Diminish Sugar Intake

Reduce usage of sugar as much as you can. Low use of sugar in your diet will help you keep insulin level low and gulcagon high. Glucagon is a hormone which removes fats ultimately paving the way to an ideal belly shape.

A smooth flat belly is a dream of many; you might be trying this and that very frequently in order to get your tummy into shape but if you are reading these lines, it means nothing worked for you. You can try some easier tips for a flat-shaped stomach you have been running after. Other than weight loss tonics and supplements, you should try the tricks we are going to share here.

Usually, people get their tummy growing due to not taking care of their diet, not exercising and habits that lead to curvy bloated belly. But there are also some smart tips to push it back inside, not forcefully but with smart flat belly tips.

Find out how to flatten your belly with 5 easy tips.

By Farhan Javed  |   In Health and Fitness  |   0 Comments   |   19308 Views   |   14 Mar 2016
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