Can diabetics eat honey?
Can diabetics eat honey? – Honey is a sweet substance that is naturally processed by bees. The bees suck out nectar from every flower, this is called a collective effort as it requires the honey bees to consume, digest and regulate nectar repeatedly until it forms a thick, sticky substance called honey. These bees store this substance in their bee hives for feeding their hive.
For humans, honey is an all-natural super food that is also known as Nature’s Sweetener as it is not machine processed and this, does not come with any side effects. Humans have been eating this delicious treat for thousands of years. However, it has also been used for its medicinal benefits as well. Sounds like someone you should be consuming more to cure your diabetes? Let’s find out.
Is honey a good sugar substitute for patients with diabetes?
If you suffer from diabetes, life may feel get quite bitter, especially if you like the sweet food and you have to stop eating them all of a sudden. However, diabetes patients do not necessarily need to clean off sweet things from their diet, rather look at the quantity of sugar in the glycemic index (GI) of the snack you are about to consume.
GI is a measurement of how many carbohydrates is you consuming in your diet. After you eat it, glucose may be absorbed into the blood during certain times and large amounts of it can be harmful for patients with diabetes.
It may not sound like a big deal but the sad part is that carbohydrates are not only found in sweet foods such as honey and sugar, but they are also present in large amounts in foods such as grains, spicy vegetables and fruits. Which is why it is very necessary to monitor your blood glucose level before eating something sweet.
According to the American Diabetes Association, every meal should have a diet of 45 to 60 grams of carbohydrates in the diet to improve blood sugar control.
So the question is, is honey can be a good alternative for patients with diabetes?
Honey contains sugar-like carbohydrates and one meal spoon gets 17.3 grams of carbohydrates, while in a teaspoon it is 5.8 grams. Although this quantity looks quite minor, it depends on how much honey you eat at a time.
As far as sugar is concerned, most people consider the honey as a healthy alternative to white sugar. Although the sweetness of honey is more natural and less processed, it is as sweet and can be just as harmful for diabetics than sugar.
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For example, a teaspoon contains 4.8 grams of carbohydrates in sugar and this amount is mentioned in honey, but the amount of carbohydrates is important when you are suffering from diabetes.
Whether honey is a good alternative to diabetes patients, then it is also not that much better. According to medical experts, natural items such as fruits or honey and sugar-made items have similar sweets.
If you want to enjoy honey in alternative for sugar, you can use it. But it is important to measure the daily amounts of carbohydrates you are consuming in a day. The amount should be very low, for example, you can add half tea teaspoon honey to your tea or make a part of a diet.
Although this quantity is very low, the sense of taste of the language is very closely compatible with less sweetness and it also helps diabetics cope with sugar-less diet.
Note: This article is for general information purposes. Readers should consult their doctors before consuming honey or any type of sugar.