Top 10 Advantages of Brown Rice

1. Good for Weight Loss Food

Brown rice is a good food for weight loss. Fiber in it makes us feel full, helps weight and cholesterol loss and improves metabolic function.

2. Boosts Immunity

Vitamins, minerals and various phenolic components in brown rice enhance the immunity power and make our body stronger to resist infections.

3. Makes Bones Stronger

Magnesium in brown rice makes bones stronger. So if you want to make your bones healthy, start eating brown rice.

4. Healthy Nervous System

Manganese content in brown rice helps improve the health of nervous system. It keeps calcium activity in body maintained and regulated which aids in a healthy nervous system.

5. Ideal for Babies' Growth

Brown rice contains fiber and nutrition which ensures a healthy and improved growth of your baby.

6. Improves Bowel Function

Brown rice is also known to improve bowel funtion making digestion easier for the body and as a result, it helps fight the constipation problem.

7. Good for Heart Health

Brown rice is also good for heart health. Consider brown rice over white rice to reduce heart risks and improve strength of the heart.

8. Prevents Cancer Risk

Brown rice is also helpful to prevent breast cancer and several other types of cancers.

9. Reduces Bad Cholesterol in the Body

One of the biggest health benefits of brown rice is that it reduces the bad cholesterol (LDL) from the body.

10. Decrease Diabetes Risk

Another benefit of eating brown rice is that it helps reduce risk of diabetes. It contains a lower glycemic index which is digested slower than normal foods and ultimately prevents rise in sugar level in blood.

There are dozens of advantages of brown rice over white rice but here we are sharing the top 10. Brown rice is unrefined rice grain which is obtained just by removing the kernels around the grain. It contains high amount of magnesium, manganese, phosphorus, iron and zinc. It is also a good source of vitamin B1, B2, B6 and vitamin E.

Thinking is brown rice better for you?

Explore the top 10 benefits of brown rice and you would know yourself.

Brown Rice Advantages

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By Farhan Javed  |   In Health and Fitness  |   1 Comments   |   19138 Views   |   19 Aug 2016
About the Author:

Farhan Javed is a content writer with expertise in publishing news articles with strong academic background. Farhan Javed is dedicated content writer for news and featured content especially food recipes, daily life tips & tricks related topics and currently employed as content writer at

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COMMENTS | ASK QUESTION (Last Updated: 21 July 2024)

Thanks good information but how can I share with my friends?

  • Mohahammad Adil, Karachi

Top 10 Advantages of Brown Rice

Top 10 Advantages of Brown Rice ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Top 10 Advantages of Brown Rice سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔