7 Best First Foods for Your Baby



1. Carrots

the best first foods for your baby
Carrots are tasty and easy to digest. It contains beta-carotene which is very helpful for babies' skin, eyesight and immunity. Carrots also contain vitamin C, B8 and vitamin K as well as calcium, potassion, iron and manganese.
Boil, bake, steam and puree, mix in the milk or sliced (for kids that can chew), serve it the way that suits your baby.

2. Apples

best foods for babies for 4 to 6 months
Apple is another powerful food for babies. You can start feeding apples to a baby after s/he reaches 6 months. Apple contains fiber, vitamin A, E, magnesium and phosphorus which are very effective for good growth of babies.

3. Pears

pear for babies
Pears can be added to your baby's diet as he or she reaches 6 months. Pear is fiber-rich, also contains copper and vitamin C. It improves the immune system and protect the body from damage. It is also easy to digest.

4. Sweet Potatoes

sweet potato for babies
Sweet potato is high in beta-carotene which is converted by our body into vitamin A. It is highly beneficial for baby's skin, eyesight, growth and development.

5. Banana

banana for babies
Bananas are rich in potassium which is very effective in muscle functioning, relaxing heart rhythm and heart muscle of babies. Eating bananas also lower the risk of kidney stone later.

6. Yogurt

yogurt for babies
Yogurt is highly rich in protein, carbohydrates, water, vitamin B6, vitamin B12, vitamin E and K. Yogurt is also a good source of phosphorus. It is easy to digest, boosts immunity system of kids, good for diarrhea, gastric and helps babies grow safe and healthy. Consider feeding babies yogurt at the age of 7 months.

7. Broccoli

broccoli for babies
Broccoli is also a good option as first food for babies. It contains calcium, fiber and vitamin C which are helpful for better eyesight and digestion. Vitamin B in broccolis improves the nervous system of babies..

So become mother for the first time? Now you must be looking for the first best foods for your baby. isn't it?

Newly became moms are much worried about foods of their growing babies. As the baby comes to 4 - 6 months age, the biggest concern is what to give them as solid food. The milestone of 6 months is important as before this, baby lives on the breast milk. But after 6 months, parents are looking for list of healthy and nutritional solid foods.

Healthy nutritional foods play a key role in handsome growth of the kids. That is why it is very important to take care about the right food for kids at right time.

Here is a list of first food for 6 months baby.

zoom effect

By Farhan Javed In Health and Fitness 0 Comments 14646 Views 29 Aug 2016


  • About the Author: Farhan

    A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

Comments/Ask Question

Comments on 7 Best First Foods for Your Baby

Read Blog about 7 Best First Foods for Your Baby and health & fitness, step by step recipes, Beauty & skin care and other related topics with sample homemade solution. Here is variety of health benefits, home-based natural remedies. Find (7 Best First Foods for Your Baby) and how to utilize other natural ingredients to cure diseases, easy recipes, and other information related to food from KFoods.