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Remedy for boosting Immune System

قوت مدافعت کو بڑھانے کے لیے
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Salam, mam i lived in Londod so need your help..... can u tell me how to boost immunity system, i am sooooo thankful to you for the previous some issues that you gave a satisfied answers..

Salam, mam i lived in Londod so need your help..... can u tell me how to boost immunity system, i am sooooo thankful to you for the previous some issues that you gave a satisfied answers..

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Answer

Walaikum Salam Dear Annu, thanks a lot for your appreciation Kfood is doing a great job in providing a platform for its readers to avail health advice from the leading experts of Pakistan, free of cost. Bravo Kfood! Coming back to your question. You can boost your immune system by eating an antioxidants rich diet consisting of vegetables, and fruits mainly. With protein, complex carbs, omega 3 fatty acids in moderation. Supplements that are helpful in boosting your immunity are vitamin C, E, and D mainly. All the best.

20 May 2016 Syeda Kiran Zahra Hussain
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