Gawar Phali Recipe

Looking for a delicious and healthy meal option. Try our Gawar Phali Recipe, it's a perfect choice for those in search of easy and simple recipes that cater to both taste and nutrition. You can find this fantastic recipe in both Urdu and English, making it accessible to a wide audience. Whether you're a seasoned chef or a beginner in the kitchen, this Gawar Phali Recipe is a versatile option that promises a mouthwatering experience. Enjoy the simplicity of our easy recipes while savoring the goodness of a homemade, healthy meal.

Preparing Gawar Phali Recipe


Ingredients:

  • Gawaar phali: 1/2 kg
  • oil: 1/2 cup
  • Salt: as required
  • lal mirch: 1 tsp
  • dhanye powder: 1/2 tsp
  • adrak lehsan: 1 tbsp
  • pyaaz: 2
  • Tamatar: 2
  • Hari mirch: 6,7

Method

  1. sub say phalay gawaar phale ko kat lun or as ko 5 min kay leeyy boild kar lyn or as ko channay may neekaal lyn
  2. Aik pateelay may oil ko garam karyn. jub oil garam ho jayy to as may bareeek kate pyaaz dal dyn or 5 mint tak fry karyn jub paaz naram ho ja to
  3. is may temater dal dyn ar sath he sa masalay namak,mirch,dhanya powderdal or adrak lhsan dal kar bhoon lyn.
  4. jub masala achchee tarhaan bhoon jayy or temater gal jayy to as may phalay say aule hooee gawar phalee dal dyn or halkee aanch par dam par rakh dyn.jub phalee gal gayy to as ko achchee tarhaan dobara bhon lyn.
  5. as kay bad hare mirch dal kay dam bar rakh dyn 5 min kay leeyy as tarhaan mazydaar gawar phalee tyyar hay.

 

gawar phali recipe
Cut guar beans into small pieces.

how to make gawar phali
Boil and transfer to a strainer.

gawar phali recipe in urdu
Heat oil and fry chopped onions.

gawar phali step by step recipe
Add tomatoes and other ingredients and roast.

how to make guar beans
Add boiled guar beans and roast at low heat.

gawar ki phalli recipe
Tasteful guar beans are ready to serve.

Today we are going to figure out delicious gawar phali recipe with step by step visual instructions offered by KFoods.com. Gawar ki Sabzi provides a low cost yet tasteful meal to enjoy.

Gawar ki Phali or guar beans is eaten frequently in Pakistan. There are dozens of recipes made with Gawar phali such as Hyderabadi gawar phali, gawar ki phali with peanuts and gawar ki phali Rajasthani recipe and so on.

It is an important source of 75% dietary fiber. It has several health benefits and it’s been shown to be useful in weight loss and diabetes treatment. The gawar phali is high in protein and low in calories. It contains vitamin C, vitamin K, Manganese, and Vitamin A, dietary fiber, iron and potassium.

See how to make gawar phali step by step.

Tags: Gawar Ki Phalli Guar Beans Recipe

By Seema Aleem  |   In Step By Step Recipes  |   9 Comments   |   34426 Views   |   14 Oct 2014
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Reviews & Comments

Gawar Phali Recipe is tasteful dish but people underestimate it is very nice and meaty dish I will easily made it in my home,I actually keep looking for nontraditional and uncommon foods.That's why I am interested in this recipe.I searched the internet for this recipe I found this recipe its quite easy thanks for kfoods.com.

  • Fatima, Larkana

Gawar phali recipe is a bit unique and towards the desi side. My sister loves western food while I love the desi kind of food so I tried this recipe just for the fun of it and it worked! It's yummy!

  • Mahum, lahore

Muqadassjb saab sahi bolray - Karachi Sep 04, 2016 Ye recipe complete nahi hay plz complete recipe he post keys karain. aap khud check karo warna loogh aap per bharosa nahi karogay. Mujey umeed hai aap jald se jald complete karogay. pleaseeeeeeeeeeeee

  • M.A.Gaffar, Saudi Arabia

Agar gawar ko lase ke sath taste kia jae wo maza he alag he ek bar azmaeaga phr muje is number pe bateaga ke jase hote he test ok 03024020940

  • SYED ARIF SHAH, HYD SINDH

Ty kfoods.. Thanks for this nice recipe, I actually keep looking for nontraditional and uncommon foods. That's why I am interested in cooking beans and veggies that are usually not cooked in our homes. I liked this recipe. Thumbs up!!

  • Samina Ali, Bahawalpur