Today we are going to figure out delicious gawar phali recipe with step by step visual instructions offered by KFoods.com. Gawar ki Sabzi provides a low cost yet tasteful meal to enjoy.
Gawar ki Phali or guar beans is eaten frequently in Pakistan. There are dozens of recipes made with Gawar phali such as Hyderabadi gawar phali, gawar ki phali with peanuts and gawar ki phali Rajasthani recipe and so on.
It is an important source of 75% dietary fiber. It has several health benefits and it’s been shown to be useful in weight loss and diabetes treatment. The gawar phali is high in protein and low in calories. It contains vitamin C, vitamin K, Manganese, and Vitamin A, dietary fiber, iron and potassium.
See how to make gawar phali step by step.