Answer
Ap apnay shoher ki sleeping position durust keray. Unay high water diet day like vegetables, and fruits takhay un ka weight lose ho. Aur unay decongestion kerni chaeeye. Netipot technique se.Aur app aur apkay shoher apnay pillows main lavender essential oil laga kay sohay ish se dono acha soh saktay hai. Ap bhi asa food lay jo ap ki neend achi keray aur apko snoring se koi ferq na peray. Ap raat ko seafood, banana, turkey, broccoli, sunflower seeds, pumpkin seeds aur orange khaeye takay apko sakoon ki neend aye. All the best