Eating dinner earlier could reduce cancer risk
Eating dinner earlier could reduce cancer risk – Certain routines are less healthy to abide by than others. Drink coffee too late, and you’ll have trouble getting to bed. Stay up too late, and you’re more likely to develop health complications down the road. On the contrary, you might have a better time finishing that latest biggest creative project if you don’t stay awake till the wee hours of the night.
And now, it might be time to start scheduling an earlier dinner if you want to live longer and healthier. A new study published today in the International Journal of Cancer suggests that the later you eat dinner, the more likely you are to develop breast and prostate cancer. That’s quite a staggering claim, especially when you consider that breast cancer is the most common type of cancer, and that prostate cancer afflicts about one in every nine men. .
If you eat the food in the night for 2 hours before sleeping, the dead can avoid this disease, scientists discover that no Pakistani will eat late.
Eat meals quickly, it has many advantages, but a great advantage Spanish scientists have been told after a recent study. Research on thousands of people found that the diet of men eating less than 20% before eating dinner almost 20% decreased. Similarly, if women skip dinner before nine o'clock, the risk of breast cancer decreases by nearly 20%..
According to the mail online, over 4000 africa research has shown that eating a meal is less than two hours before sleeping, a clear decrease in cancer's risk. Experts say that because of late meal, food adds to inflammation, causing blood sugar to increase and it is related to both types of cancer. If the dinner is cooked in the evening, then it is very easy to digest and sleep is also good. This research has been done by scientists from the "Barcelona Institute for Global Health" and is published in the scientific journal of International Journal of Cancer.