Never Ever Reheat These 5 Foods

1. Potatoes

never reheat potatoes

Potatoes are loaded with nutritional elements but if you cool them at room temperature, reheating potatoes would facilitate the growth of botulism bacteria. So there are two things: i) either keep them in refrigerator or ii) do not reheat them.

dubara istamal na karne wali ghazaen

2. Chicken

do not reheat chicken

Eating chicken cooked earlier some days is not suitable for stomach. When chicken turns cold, its protein composition is changed. Reheating cold chicken causes digestion problem. Chicken once cooled should be eaten cooled however it you prefer re-heating it, heat it for longer on low temperature.

dusri martaba garam na karne wale khane

3. Eggs

not reheat eggs

Ass eggs are fully loaded with proteins, reheating cooked eggs is very dangerous for health. It can cause trouble in your stomach.

do not re heat foods

4. Spinach


Spinach and similar leafy vegetables contain high amount of nitrates which make no harm to humans but when reheated, nitrates are transformed into nitrites and nitrosamines which are very harmful to our health. Therefore, always avoid reheating spinach in any form.

basi khane ki tips

5. Beet

never reheat beets

Beets also contain nitrates. When heated another time, they release carcinogenic properties which cause harm to humans. Beet should not be reheated and can be used cooled.

basi khana na khaen

You would do something with leftover of your lunch, dinner and other meals. Yes. In every home, foods are left and then reused at the next meal time but there is no cognition about the health hazards attached to it. In general, it is always recommended to not to use stale food but even then people try to manage the leftover for at least next couple of meals.

Here is presenting a list of top 5 very common foods which you should not reheat and reuse. These are vegetables and meat foods; heating them more than once (second time after cooking) jumbles up their nutritional values making them hazardous for the health.

Here are the 5 foods to never reheat and eat.

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By Farhan Javed In Health and Fitness 2 Comments 78916 Views 10 Mar 2017

  • About the Author: Farhan

    A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting articles.

 Comments on Never Ever Reheat These 5 Foods

  • وقاص - کراچی Jul 15, 2017

    شکریہ جناب ایسی کارآمد پوسٹ کا

  • Arif Mazari - Mar 18, 2016

    Eye opening information. All these foods are being used by us without any caution but after reading this, I must say we should care about the foods we are eating and the way we are eating.

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