Top 5 High Vitamin C Foods



Explore the top 5 vegetables and fruits with highest vitamin C content presented by KFoods.com. If you are looking for foods that are rich of vitamin C, you must know about the foods described here:

C Vitamin Rich Fruits

  • Cauliflower
  • Pineapple
  • Papaya
  • Strawberry
  • Oranges

Vitamin C (ascorbic acid) is a very important vitamin for growth, development and to maintain human's health. It is an antioxidant as well. It helps boost body immune system and aids repair of body tissues and cells.

Read about major natural sources of C vitamin and start eating them regularly as part of your diet.


Source 1

Cauliflower

cauliflower-vitaminC

Cauliflower contains 48.2 mg vitamin C in every 100 grams. Cauliflowers are also good source of vitamin K and also of vitamin b6. It contains carbohydrates, folate and pantothenic acid as well. Cauliflowers help improve brain function and fights various diseases.

1. Gobi

gobi

Source 2

Pineapple

pineapple for vitamin c

In every 100 grams of pineapple, there is an amount of 47.8 mg vitamin C. Besides vitamin C, pineapple is also a source of vitamin A, B1, phosphorus, manganese, copper and calcium as well. This watery fruit is low in fat as well.

2. Annanaas

Source 3

Papaya

papaya for vitamin c

Papaya contains 62 mg vitamin C in every 100 of its grams. Along vitamin C, papaya also contains vitamin A, calcium, folate, magnesium and protiens. It is a no cholesterol fruit with very low amount of calories. Papaya helps in better digestion and also useful for better eyesight and for protection from heart diseases.

3. Papeeta

Source 4

Strawberry

strawberry for vitamin C

Strawberries contain 58.8 mg vitamin C in every 100 grams. Not only vitamin C, but strawberry is also an excellent source of dietary fiber, folate and vitamin B6. Regular use of strawberries is helpful for a good healthy skin, for health of brain and for losing weight as well.

4. Strawberry

Source 5

Oranges

orange for vitamin C

Oranges, special fruit of winter, also contains handsome amount of vitamin C. It contains 53.2 mg vitamin C in each of its 100 grams. Orange is the most primary source of vitamin C. Though, it also contains other vitamins like vitamin A and vitamin B but particularly it is known as a source of vitamin C. Moreover, it also contains magnesium, phosphorus and dietary fiber.

Oranges are good for increasing immunity, to decrease cholesterol, anti aging and to improve vision.

kino

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By Farhan Javed In Health and Fitness 11 Comments 12698 Views 26 Feb 2017


  • About the Author: Farhan

    A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

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  • Humayoon - Karachi Feb 25, 2016

    kino is best but the problem is that it is limited to the season of winters. And at this time season is going off and good kino are not available. February is ending and March is starting and at this time you can get strawberries .

  • Mirza Saleem Baig - Hyderabad Feb 11, 2016

    Lush! oranges are the best source in my opinion. Still orange is available in market and you can enjoy. buy them , and make juices and eat them with family. That's the best winter fruit in for me. I love it. and today I know it is also good for vitamin C .

  • Komal - Pindi Jan 28, 2016

    I always look for vitamin foods . Vitamin A, B, C, D, E, and others. In my opinion vegetables are the best source of vitamins and if you add them in your food, this would be the best way to intake them.

  • Naimat Ali - Lahore Jan 19, 2016

    oranges is the best thing. and this is january , the season of oranges is at the peak too now. if you like you can make its juice too. its juice refreshes the mind and activates it fully for working.

  • adil ali - Rawalpindi Jan 07, 2016

    oranges are my favorite in all of these foods. if you can make orange juice at home, it is the best thing for vitamins . it also makes brain fast and active. its really wonderful. but i wish it was available after winter too? (fresh juice)

  • nabiha - lahore Dec 31, 2015

    good post. I appreciate it. tell us more foods with vitamin c especially tell me juices. thanks

  • Raghib - Karachi Dec 21, 2015

    bhaiyon or doston. orange is the best food for vitamin c. This is month of December and beautiful ripe and juicy oranges are available. enjoy orange juices and eat them and increase your vitamin C in body. thanks.

  • Haider - isb Dec 19, 2015

    kinno is my favorite i like it eating and also its juice. vitamin c becomes another reason for eating kinnows. thank you for this worthy information.

  • Arshad Shaykh - RWL Dec 08, 2015

    seeking for long time about foods high in vitamin c however today found it at kfoods.com.. this is winter and i can easily find oranges. other fruits are easily available too so i am very comfortable for sourcing these foods. good post. thanks

  • Humaira Ghani - Islamabad Dec 02, 2015

    doctors dont tell this. they always prescribe this and that types of supplements. Obviously, these natural things have no match and every doctor should recommend eating these rather than giving pills and medicines.

  • Abdullah Hanif - Lahore Nov 25, 2015

    what vitamin C helps for? If there are some benefits of it that can really help me, I will be willingly use these foods.