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Question

Tips to Weight Loss After C Section

دلیوری کے بعد وزن کم کرنے کا طریقہ کیا ہے؟؟
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Dear Kiran, your advices are very helpful for us, Mera weight 77 kg he or mera c section hoa he 3month phle, feed bhe karwati hon, phr bhe pait bohat barh gaya hai or chest bhi pls give me diet plan, bhook bohat lagti he out of shape hogaye hon.

Dear Kiran, your advices are very helpful for us, Mera weight 77 kg he or mera c section hoa he 3month phle, feed bhe karwati hon, phr bhe pait bohat barh gaya hai or chest bhi pls give me diet plan, bhook bohat lagti he out of shape hogaye hon.

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Answer

Salam dear, Thank you so much for your kind words. Ap kay sawal ka jawab yeh hai kay Ap ab slowly aur gradually apna exercise ka time barah de. Sath main healthy diet lay jo kay sabzi, phul, fish, lean meat, whole grains, nuts, seeds, aur legumes per mubni ho. Six small meals lay aur bohat pani peeyay. Kam khaye aur nutrients dense khaye. Junk aur processed foods ko chor day. Ager ap breastfeeding kerwa rahi hai to apka weight khud ba khud lose hota jaiey ga if ap yeh some cheezain follow keray gi everyday. All the best.

21 Dec 2015 Syeda Kiran Zahra Hussain
User Opinion
AssalamOalikum .. mera naam Kashif hai main university ka student hun Age 22 year ..mera sawal ye he Key main apni umar se 4 5 saal bara lagta hun ..gaal b thory phooly huwy hain ..and pait b nikla hua hai aor roz ba roz weight b barhta ja rha hai .... plzz koi achi suggestion dain

  • Muhammad Kashif
  • 04 Jan 2016
AssalamOalaikum! My problem is my excessive weight after two c-sections with a gap of 10 months. Please guide me how to lose it. I have lost quite a lot but my tummy is still out a bit. Please guide me how to get rid of this tummy.

  • Mehwish
  • 31 Mar 2016
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