Answer
Salam dear,
Thank you so much for your kind words. Ap kay sawal ka jawab yeh hai kay Ap ab slowly aur gradually apna exercise ka time barah de. Sath main healthy diet lay jo kay sabzi, phul, fish, lean meat, whole grains, nuts, seeds, aur legumes per mubni ho. Six small meals lay aur bohat pani peeyay. Kam khaye aur nutrients dense khaye. Junk aur processed foods ko chor day. Ager ap breastfeeding kerwa rahi hai to apka weight khud ba khud lose hota jaiey ga if ap yeh some cheezain follow keray gi everyday. All the best.