Broccoli-Cheddar Burgers
Find easy and simple Broccoli-Cheddar Burgers Recipe with a fusion of traditional and contemporary flavors. Broccoli-Cheddar Burgers is a common dish to find in Memory Boosting Foods category. Enhance your cooking journey and enjoy creating Broccoli-Cheddar Burgers recipe with available user-friendly instructions in English Recipes.
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1 1/4 pounds turkey, ground, (at least 90% lean)*
1 package(s) broccoli, frozen, (10-ounces) thawed in microwave and well-drained
2 egg white(s)
1/4 cup(s) ketchup
1 tablespoon mustard, Dijon
1 teaspoon garlic powder
6 slice(s) cheese, cheddar, reduced-fat
6 hamburger buns, whole-wheat, or sandwich thins (optional)
lettuce, (optional)
tomato(es), sliced (optional)
onion(s), sliced (optional)
How to make Broccoli-Cheddar Burgers
METHOD:
In large bowl, mix together ground turkey, cooled broccoli, egg whites, ketchup, mustard, and garlic powder with hands until blended. Form burger mixture into six medium-sized patties.
Preheat large griddle over medium-high heat (or preheat grill pan or outdoor grill).
Coat grill/pan with oil spray and add burgers.
Cook 5 to 7 minutes per side, or until burgers reach an internal temperature of 165 degrees. During the last few minutes of cooking, top each burger with a slice of cheese.
Place each burger on a bun, if desired, and layer with the optional toppings.
Posted By:
Zehra Munnawer,