Assalam U Alikum, Beta aap k baray me bohat suna hai par rabta kaise karo ye nai samaj araha tha, par KFoods ki wajah se aap se rabta asan hogaya, mujhe ye masla hai k aksar pindli ki nasein uper nechay hojati hein..
Nas ka charhna aksar sub k sath ho jata hai is k liye zaroori hai k aap rozana walk karein1) raat ko sonay se phle 1 Glass milk me 1 chamach haldi or honey mila kar peena hai2) Akhrot ky oil se malish karein