Answer
Always use fresh fruits and vegetables, bahir ka fast food or oily foods na dein or na he tin foods khilayein. is k ilawa aap blue color use karein mareez k ird gird. water : 1/2 Glass Zarshak 1 tsp ispaghol ki bhosi 1/2 tsp aamla : 3 adad , Raat ko bhigo kar subha pani me pilayein