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بڑی کمر بڑا خطرہاگر آپ کی کمر اور پیٹ کی تہہ جمنا شروع ہوگئی ہے تو یقینا آپ کی پتلون کمر سے تنگ ہوتی ہوگی۔ کیا آپ کو معلوم ہے کہ یہ عمل امراض قلب کی نشاندہی کرتا ہے۔ احتیاط کریں اپنی کمر کا محیط کم کرنے پر توجہ دیں۔
How to Reduce Excess Fat Around the Waist | waist fat burning exercises | Kamar ko kam karne ka tarika
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Wo to theek hai keh kamar kam honi chahiye lekin kese karen. ye samajh nahi aarahi. mera pait bhi boht barh gaya hai, please koi aisa tarika batayen jis se pait ki charbi kam ho jaye or cholesterol ke masail bhi hal ho jayen.