In this article, we are going to discuss health benefits of chukandar (beetroot) in Urdu. Beet is a tasteful vegetable, eaten raw and cooked and also used to make some kinds of desserts. You can also make it soups as well (Romanian and Russian beet soups recipes are given below).
Eating beet increases production of red blood cells. According to an experiment, if a leukemia cancer
patient is given 1 kg of beetroot on daily basis, it helps significantly as due to it's anti-cancer
Some other beetroot benefits are its anti-hepatitis c properties. Juice of beetroot also helps to treat
kidney stones problem.
Red sweet slices for chukandar (beetroot) are going to appeal everyone. Eat is in salad, make its kheer, drink its juice or make a beet soup. Choice is yours but have it must especially in the winter.