How to Release Stress - 5 Easy Tips

how to release stress

Undergoing stress is a common problem in this world. Someone is stressed at work, someone gets stressed at home and some people experience mental stress whole day wherever they are. Usually stress is caused due to relationship problems, at work or due to the financial problems. Symptoms of stress include headaches, muscle pain, fatigue, stomach problem, sleep and hunger deprivation.

Depression or stress puts negative impact on the health. It affects behavior with others, causes anxiety, lack of passion and motivation, sadness and frequent irritability. Taking excessive stress can also lead to heart diseases, anxiety and blood pressure problems.

KFoods.com is telling 5 ways to relieve stress with use of simple household products or practices. Let's explore how to release tension, depression and stress with 5 easy household tips.

1. Body Massage

massage to release stress

Body massage is a proven home remedy for removing stress. A smooth and soft body massage unblocks channels of energy, reduces the mental stress, improve the energy level and make you feel better.

How to Do:

Get a soft massage of hands, feet, back and head. This will improve blood circulation, relieve tense muscles and remove anxiety. After massage, take bath with warm water. Get it everyday or as you need.

2. Holy Basil Leaves - Tulsi Ke Patte

holy basil for stress reduction

Holy basil leaves (tulsi ke patte) is a herb with wonderful effects. It contains anti-stress properties which helps relieve the body stress and makes the body work better during stress. It is an adaptogenic herb which improves the body's response to emotional and physical stress.

In year 2006, a study published in Journal of Ethnopharmacology revealed that holy basil counters the chronic restraint stress-induced changes, with its central effect.

How to Use:

Chew 10 leaves of fresh holy basil two times a day. Instead, you can also take a cup of basil tea everyday. Add 1 tablespoon of fresh basil leaves and mix with a cup of hot boiled water. Cover the cup for 5 minutes and then strain with a tea sieve. Add honey for taste. Have the tea when needed.

3. Green Tea - Sabz Chai

green tea to release stress

Green tea is also a good stress reliever. It is rich with L-Theanine, which aids in production of alpha brain waves and ultimately relieves the stress and improves the activeness of mind. Green tea is made with different herbs. It can be easily availed from any general store.

How to Use:

Usually, green teas available at stores are already flavored with lemon and honey and you just need to add warm water with it. However, you can make a cup of green tea by following these instructions:

  • Mix 2 teaspoons of green tea in a cup of boiled water.
  • Coverfor 5 minutes.
  • Strain with a tea sieve, put some drops of lemon juice and add honey for flavor.
  • Green tea is ready.

Take it twice a day or as needed.

4. Exercise - Warzish

exercise to release stress

Exercise with its many other benefits is a stress reliever as well. Doing exercise reduces the hormones of stress and increases the number of good mood hormones in body. Doing a good physical exercise helps improve the mood and diverts the thoughts of tension, worries and depression.

Do it whenever you feel like stressed. Do a short walk, play a sports which involves physical activity, swim or other general exercises.

5. Take B Vitamin Foods

vitamin b for stress

To get a stress-free and good mood, take foods containing B vitamins. All kinds of B vitamins promote functioning of brain, improve nervous system and also counter the fatigue, depression and stress. Those lacking B vitamins in the body face more depression and irritability. It requires doing nothing additional. Just keep vitamin B rich foods at home and when you feel stressed, eat any of those.

Foods rich with B vitamins are peanuts, kale, avocados, bananas, eggs, potatoes, peas, beans, whole grains and some dairy products.

Do you suffer with stress and depression? Learn how to release stress at home with 5 easy tips which require a couple of basic household products or simply a short activity doing which is not a big deal. Get quick anxiety relief by implementing these home remedies with easy to find household items. Often people choose unhealthy ways to reduce depression or sometimes they even don't know how to reduce tension. Knowing these basic stress relief activities is worth for everyone. Carry on reading and find 5 easy ways to relieve stress.

Tags : Creative Ways to Relieve Stress Quick Ways to Relieve Anxiety

By Farhan Javed    |    In Health and Fitness   |    0 Comments    |    15140 Views    |    10 Oct 2015

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Farhan

A natural foodie with natural vibes of writing. I love to write on my favorite topics that are foods and fashion. I get inspiration from successful personalities of the world. To read my posts, keep visiting KFoods.com articles.

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