Salam, me bohat pareshan hun wazan karne k liye, mujhe ye bataye k kia fruits se wazan kam kia ja sakta hai jaise kis angoor se wazan bhi kam kia ja sakta hai kia?? or kaise mujhe tarika bhi bata dein shukriya
angoor bht beneficial hy agr weight km krny k liye angoor no use kare juice ya salad k andar to bht beneficial hy, bht ziada istamal nuksan b punchata hy loose motion hoskty hain