Advertising Sign In My Page
kfoods.com
Home | Totkay | Health Tips and Totkay | Tips for Weight loss After Pregnancy !
Search Totkay:

Tips for Weight loss After Pregnancy !

Posted by: shaheena on Nov 19, 2012
Views (6009) | Reviews (4)
Pregnancy Weight Loss Tips | Pregnancy Weight Loss Exercises
Weight loss after pregnancy takes time, but it's possible. Concentrate on eating healthy foods and do some physical activity in your daily routine. Here are some tips that will help you for reducing weight just after your baby birth.


Tips for Reducing Weight After Pregnancy

=========================

1. Many women consider that breastfeeding will destroy the shape of their body, so that they try to avoid it. The truth however is the other way around. Breastfeeding turns extra calories fats into milk and it is transferred to the baby through milk, thus helping them lose weight automatically.

2. Don’t diet because it is not healthy especially if your baby is on breastfeeding. Newborns need a lot of nourishment and energy to remain strong and grow. Instead of dieting, one should eat a balanced and healthy diet; rather than stuffing in everything one finds in the kitchen. Managing a healthy diet will help lose weight without any exercise. It is important that a woman get 1800-2500 calories per day along with other nutrients after delivery.

3. Special foods are suggested for women after delivery by the experts like milk and yoghurt Milk and yoghurt have high calcium to keep your bones and yours baby’s bones strong.

4. Fish (Tuna, sardines) should be eaten by the mother of new born baby because it is rich in DHA, Omega 3 fatty acid and proteins, which are required by the women after delivery. These foods also bring back the pre-pregnancy weight.

5. Drink plenty of water because according to the research, consumption of water speeds up the metabolism and prevents you from eating much as it fills up your stomach and gives a full feeling.

6. Avoid taking too much rest in first 2 months after delivery; it puts the weight on.

7. You can also exercise but avoid heavy exercises to avoid the bad effects. Morning walk of 10 – 15 minutes daily can help reduce approximately 1 pound of your weight per week.

8. Keep in touch with your doctor and take regular checkups to be updated from your health status.

 Relevant Totkay
Tip to Lose Weight
Posted by: tania
Weight Loss after Pregnancy !
Posted by: nabeeha
Best Tip Of Weight Loss
Posted by: Arooba Ansari
Totkay Categories
Chef Asad Cooking Tips Zubaida Apa Totkay Gharelo Tips and Totkay
Chef Gulzar Cooking Tips Dr Khurram Tips Kitchen Tips and Totkay
Hakeem Abdul Ghaffar Agha Tips Dr Bilquis Tips Cooking Tips and Totkay
Hakeem Shah Nazir Shireen Anwar Tips Beauty Tips and Totkay
Chef Zarnak Tips Rida Aftab Cooking Tips Health Tips and Totkay
 Tips for Weight loss After Pregnancy ! Reviews
qurrat Jun 18, 2014
I have gain to much weight my baby is 3 yrs But i didnt lose my weight yet plz tell me what to do thanks
naila Mar 03, 2014
its look too good i will must try this tip and hope that it will work.
lubna Nov 05, 2013
i am very thankful to you for sharing such a nice and beneficial info, it very much to some of my friends and i will must share this around my friend circle.
bushrs Sep 20, 2013
thanks for sharing, Weight loss after dilevery

Name:
City:
Email:
Comments:
Enter the Code Shown:
DISCLAIMER:
The Health Videos and content information are provided on this site for informational purposes only and is not intend to any Medical Advice, Counseling, Diagnosis or Treatment. Please contact to your health advisor for any your health concern.
 
ASK KF
PICTURES OF THE DAY
RESTAURANT DEALS [View All]
Mcdonald'S
Recently Commented
Recipes Restaurants Chefs
areeba - Lahore Aug 01, 2014
Eid ki Subha mujhe Purian with Suji Ka Halwa buhat pasand hain please Suji Ka Ha  View All
saman - Lahore Aug 01, 2014
Chicken Corn Soup ki recipe ma agr thori Vegetable add kr di jain toyeh complet  View All
Mano - Lahore Aug 01, 2014
Buhat hi easy lge kfoods k Blender Cup Cake With Chocolate ganash   View All
Ali Aug 01, 2014
Ice N Spice Restaurant kfoods pr restaurant search krte waqt daikha I will try T  View All
Mansoor Aug 01, 2014
Food is very tasty, environment is good but service is slow. Overall a good expe  View All
Fawad Rashid Aug 01, 2014
well food . well service. well place  View All
asma aslam - Lahore Jul 24, 2014
Zubaida aapa is a very good chef Zubaida aapa ki recipe buhat easy way s tyar ho  View All
zaid - bombay Jul 24, 2014
assalam elykum zakir sab ham ap ki recipes banate hai or sab pasand karte hai ha  View All
Rakhshanda - Lahore Jul 22, 2014
AOA,Sir.How are you.Iam a big fan of yours ,love all your recepies and shows.Kin  View All
EID RECIPES
Biryani Recipes Seviyan Recipes
Korma Recipes Custard Recipes
Pulao Recipes Pudding Recipes
Grilled Recipes Caramel Recipes
Steak Recipes Broast Recipes
Haleem Recipes Pizza Recipes
Cake Recipes Kabab Recipes
How to Reduce the Extra Body Fat!
Cook Pizza without Oven !
How to Separate Each Grain of Rice !
Trick to Make Sour Yogurt Sweet !
Cake Icing Tips
Acne Herbal Mask
Chicken Biryani
Rasmalai
Shahi Sheer Khurma
Peshawari Chapli Kabab
Chicken Malai Tikka
Chef Zakir
Chef Gulzar
Zubaida Tariq
Rida Aftab
Chef Shai
Rangoli Restaurant
Mela Restaurant
Lal Qila
Hardees Restaurant
Kolachi Restaurant Karachi
Haleem Recipe
Biryani Recipes
Seviyan Recipes
Broast Recipes
Kabab Recipes
Sign up for Newsletter
Home | About Us | Contact Us | Advertising | Food Blog | Glossary | Recipe Contests | Cooking Courses | Shaadi Halls | Grocery Price List | Ramadan Timings 2014 | Cooking Games | Easy Recipes | Masala TV live | Health Tools | Best 100 Recipes | Mobile Site | Ramadan Menu | Ramadan Iftar Recipes | Ramadan iftar Deals
Follow Us on:
Copyrights © 2014 Kfoods.com All Rights Reserved