Question

Bhater to ya ha ka app dr sa advice legeya har body ka differen hota ha simple bata data hun subha 2brown bread 1egg boil zardi ka baghair green tea lunch ma salad ya fruit sham ma tea with dite biscut 2 dinner ma grill aur bbq fish kabhee chicken kabhee dalya week ma aik dafa roti ya ha lakin 2 din ma weekness ho to stop it and dr ko dekha kar la to zeyada acha ha

For complete Video click on a link here Daily Diet plan for Losing Weight

Dear Kiran, To achieve weight loss. You need to eat less, the right kind of foods, and exercise more. Your sample diet might consists of lean protein poultry, and oily fishes like salmon, tuna, sardine, and mackerel; fiber rich food that are low glycemic from vegetables, and fruits, along with limited amount of whole grains, good fats like olive oil, and avocados; nuts, and seeds; and legumes. Go easy on dairy, sugar, refined carbohydrates. Try to take protein with your each small meals. Take five small meals per day. And follow a fiber rich diet with right protein to fuel your metabolism. Do at least 60 minutes of brisk walk daily to take you home. All the best.