Muh Ke Chhalon Ka Ilaj

Muh ke chhale, jinhen apthous ulcers bhi kaha jata hai, munh ke andar hone wale chhote, dardnak chhale hote hain. ve aamtaur per gal, jibb, ya honthon per hote hain. muh ke chhalon ke kai karan ho sakte hain, jinmen shamil hain:

vitamin aur khanijon ki kami: vitamin B12, iron, aur folic acid ki kami muh ke chhalon ka karan ban sakti hai.

• infection: kuchh infection, jaise ki herpes simplex virus aur hand, foot, and mouth disease, muh ke chhalon ka karan ban sakti hain.
• choton: munh ke andar ki choton, jaise ki dant katne ya braces se, muh ke chhalon ka karan ban sakti hain.
• khadya allergy aur sanvedanshilta: kuchh khadya padarthon se allergy ya sanvedanshilta, jaise ki citrus fal, tamater, aur chocolate, muh ke chhalon ka karan ban sakti hain.
• tanav: tanav muh ke chhalon ke vikas mein bhumika nibha sakta hai.

muh ke chhalon ka aamtaur per koi ilaaj nahin hota hai, lekin unke lakshanon ka ilaaj kiya ja sakta hai. muh ke chhalon se rahat pane ke liye aap kuchh chijen kar sakte hain, jinmen shamil hain:

• over-d-counter dard nivarak: ibuprofen ya acetaminophen jaise over-d-counter dard nivarak muh ke chhalon se hone wale dard ko kam karne mein madad kar sakte hain.
• mouthwash: muh ke chhalon ke liye bana mouthwash, jaise ki listerin, chhalon ko saaf karne aur sankraman ko rokane mein madad kar sakta hai.
• topical creams: hydrocortisone cream ya benzocaine jaisi topical creams muh ke chhalon se hone wali jalan aur dard ko kam karne mein madad kar sakti hain.
• thanda padarth: thanda padarth, jaise ki barf ke chips ya popsicles, muh ke chhalon ko sunn karne aur dard ko kam karne mein madad kar sakte hain.

yadi aapko muh ke chhale hain jo gambhir hain, jo ek hafte se adhik samay tak rahte hain, ya jo bar-bar wapas aate hain, to aapko doctor ko dekhna chahie. doctor muh ke chhalon ke karan ka nidan karne aur upchar ki sifarish karne mein madad kar sakta hai.

yahan kuchh sujhav diye gaye hain jo muh ke chhalon ko rokane mein madad kar sakte hain:

• swasth aahar khayen: ek swasth aahar khayen jismein fal, sabjiyan, aur sabut anaaj shamil hon.
• vitamin aur khanijon ki kami ko pura karen: yadi aapko vitamin ya khanijon ki kami hai, to apne doctor se supplement lene ke bare mein baat karen.
• tanav ka prabandhan karen: tanav ko prabandhit karne ke liye swasth tarike khojen, jaise ki vyayam ya yog.
• munh ki swachhta banae rakhen: apne danton ko din mein do bar brush karen aur din mein ek bar floss karen.
• dhumrapan n karen: dhumrapan muh ke chhalon ke vikas ke jokhim ko badha sakta hai.

muh ke chhale ek aam samasya hai jo kisi ko bhi ho sakti hai. jabki unka koi ilaaj nahin hai, unke lakshanon ka ilaaj kiya ja sakta hai. muh ke chhalon ko rokane mein madad karne ke liye aap kuchh chijen bhi kar sakte hain

Muh Ke Chalo Ka ilaj in Urdu: