Health is Wealth.
We almost ignored this saying when our elders used to advise it to us.
But now when we are grown and start seeing health problems, we realize it's worth.
Those who keep standing and sitting during their office time stay fit and active and those who sat from 9 to 6 start facing various health issues. Standing and sitting, hence keeping your body in movement even for 60 seconds generates highly positive impacts. It helps reduce cholesterol and improve insulin system in the body.
Mota Hone Ka Tarika Tips in Urdu
Today's editorial of KFoods.com suggests 8 tips for healthy life - in Urdu - that will keep you from going to doctors. If you consider these health advices, you are going to adopt a really healthful lifestyle. These tips are both for men and women.
Everyone at any age can benefit from these wellness tips.