Answer
A diabetes meal plan is a guide that tells you what kinds of food you can choose to eat. The right meal plan will help you to maintain your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track.
1) Petha ( Pumpkin ) ka Halwa khayein daily 1 chamach
2) Tori, Karela, Methi daily routine me use karein
3) Milk without malai piyein daily