Answer
Eske leya app Dr se diet plan legeya to bohat acaha ho ga, wasay subha nehar mun lassi pejeya phir nashtay ma 2 slice legeya, Egg Bagair zardi ke legeya sath green tea phir lunch ma fruit ya salad sath ma green tea, sham ma biscuit la sakten hen dinner ma 1/2roti or grill chicken fish sabziya la sakten hen chawal boil pani main nikla howa week ma 2 dafa la sakti hen.