Question

Delivery ke bad ke best nutritional giza ke lia es recipe ka estemal Karen. Ingredients: Soji 250gm, Sugar as required, Gondh 1/4cup, Phool makhana 1cup, kamar kas 4tbs, Badam, Pista and Nariyal as required, Desi ghee as required. Method: Ghee ma soji aur elichi dal kar bhoney, khushbo anay par utar legeya phr Phool makhana ghee ma fry kar ka nikal kar halka grind kar ka dalia ise terha tamam chizen fry kar ka halka grind kar Ke Mix Karen or Hasbe zarorat chini dal ke paish Karen. Here is Recipe In Urdu: http://kfoods.com/urdu_recipes/panjiri_rid6443

Try to eat well noureishing diet rich in numerous nutrients like: fruits and vegetables; lean protein; (bone broth, fishes, chicken, red meats) whole grains; nuts, and seeds; legumes; and dairy products. Focus more on Iron, and vitamin C. Especially if you had C section for healing, and replenishment. And also punjeeri is very effective in giving you energy after delivery. If making is hassle then you can get ready-made punjeeri from sweets shops. All the best!