Haddiyon Ki Kamzori Ka Ilaj- Calcium and vitamin D are definitely the two most vital nutrients for healthy bones. Calcium is the mineral that gives bones their density and strength. But it's also important for many other parts of the body, including nerves, muscles, and cell membranes. If you don't get enough calcium in your diet, your body will start leaching the mineral from your bones to keeps the rest of your system running smoothly. Vitamin D acts like a key to help calcium get into bone cells. So if you don't have enough D, the calcium in your diet may never have a chance to protect your bones. Natural osteoporosis treatments that can be highly effective include getting enough exercise (especially doing resistance-training), treating hormonal imbalances, preventing vitamin D deficiency and eating an “osteoporosis diet.”