Banana is the fruit which came with health, vigor, energy and lots of powerful benefits for our body. Banana has a sweet taste with a sweet aroma. Banana nutrition facts indicate that a banana is enriched with vitamin B6, vitamin C, manganese and potassium. One banana can fulfil around 35% of the daily requirement of the aforementioned minerals and vitamins. Good for every age; mothers feed kids with banana as it is very good for little children.
Banana benefits start from protecting from heart attacks, reducing mental stress, improving digestion, reducing hunger and go endless as there are yet many that can't be listed in one piece of write-up.
Bananas are sweet in taste. It has a very appealing aroma and that's why it is used to make many kinds of products such as banana custard, banana ice cream, banana cake and so on. (Here are some good banana recipes)