Saib Health Benefits in Urdu

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Eating an apple wouldn't let diseases come close to you. This is an old saying which we have been hearing from our childhood and it is definitely true. After mangoes - king of fruits - apple is the most eaten fruit in the world.

Apple contains fiber which is good for digestive system. Eating apple is also good to break constipation. Good thing about apples is that it is easily available everywhere. It is good for stomach diseases especially protects it from cancer.

Read more about benefits of apple in this article wrote by Chef Asad Latif.

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By Chef Asad Latif In Health and Fitness 0 Comments 11779 Views 26 May 2016

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