5 Foods to Gain Weight Naturally

good one. I actually wanted to eat dates for magnesium content but I read here that it is also going to increase your weight. I want to keep my weight balanced. Not too increased and simultaneously want to gain magnesium.

• Humayon Bhai, Karachi

pears and mangoes are not available throughout the year but banana and dates are so we can eat banana and dates in bulk to gain weight but there is another thing to consider that it should not increase our tummy.

• Rafay, Islamabad

please tell all these foods in english language. I was looking for such foods but your given information is in urdu. should i wait ?

• aasma , london

Tnxs 4 shairing

• Irfan Solanki, qatar

kaam ki baaten hain. shayd wazan barh jae mera. maine dekha doctor wazan barhane ke liye koi sahi cheez nahi batate . lekin khoraak se hi possible hai ye

• babar , okara

i want to remove fats but maintain my weight. my tummy is very increased. what should i do

• Saleem,

when to use these foods. please also update a timetable so that we could know how to use and when to eat these foods. I need a proper diet plan to improve weight and therefore I am looking for it.

• Jamshed, Hyderabad

When I was teen, I anxiously looked for ways to improve my weight but now I am good in weight . I am fit Alhamdolillah now. I naturally gained it by time.

• Ahmed Zai, Peshawar

I am looking to lose weight. how to do it pls? tell us foods that help lose fat and cholesterols. thanks.

• Hamid Ali, Islamabad

nice foods

• Abeera,