Pan Seared Seafood Plate Recipe
Pan Seared Seafood Plate is really healthy traditional cooking recipe. It is very easy to prepare and gives you unique taste of Sea Food Recipes
250 gm Salmon fillets
1 tblsp extra-virgin olive Oil
Salt and pepper
Heat a large non-stick pan over high with olive Oil. Season Salmon with Salt and pepper. Place skin side down (if using with skin) in pan and reduce heat to medium-low.
Do not move fillets. Allow to cook about 3~4 minutes or until well cooked.
Turn fillets and cook about 3~4 minutes more, or until still just barely
pink in the center.
200 gm prawns
2 tblsp extra-virgin olive oil
A pinch of Spanish paprika (optional)
2 garlic cloves, crushed
1/2 lemon, sliced thinly
Salt and freshly ground black pepper
Just combine prawn in a bowl with drizzle of olive oil, the paprika,
crushed garlic, lemon slices, salt, and pepper. Toss the prawns so they are
coated with all the good stuff and marinate for 5 minutes. Place a pan over medium-high heat and coat with a tablespoon of olive oil.
When the oil is hot, take the prawns out of the marinade and toss them into the pan. Saute for 3 minutes on each side until cooked. Avoid over cooking.
set saute veggies ( I prefer zucchini, broccoli and capsicum) in plate carefully and set prawn then place salmon and sprinkle crushed black pepper and serve with clice of lemon. Serve immediately.