Answer
Neend ka proper na ana mtlb ya to koi pareshani hai jis ki wajah se nai ati neend ya tabiyat me kuch kharabi hai, aap in recommendations ko follow karein:
1) Khash-Khaash kay oil se pairo par malish karein daily
2) Apple juice me 1 Tbsp anar-dana potli me band kar dalein or thoda sa pakayen, juice me thodi si misri dal kar nihar moo pi lein, 1 haftay tk peena hai