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Q Neend proper nahi ati kia Karon Me

q نیند ٹھیک سے نہیں آتی کیا کروں

Posted By : Beenish Khan on 19 Dec 2016 13211 Views

Mujhe Anxiety mtlb neend ki problem hai, thakawat bhi bohat hoti jub office se ata hun me, sonay ki bohat koshish karta hun par neend nai atai, eyes closed hoti hein par dill jag raha hota hai or phr dark circles bhi ho rahay hein, to mujhe koi asan solution bataye plz help me, thanks

Best Answers

Neend ka proper na ana mtlb ya to koi pareshani hai jis ki wajah se nai ati neend ya tabiyat me kuch kharabi hai, aap in recommendations ko follow karein:

1) Khash-Khaash kay oil se pairo par malish karein daily

2) Apple juice me 1 Tbsp anar-dana potli me band kar dalein or thoda sa pakayen, juice me thodi si misri dal kar nihar moo pi lein, 1 haftay tk peena hai
Posted On : 27 Dec 2016 | Replied By : Dr Umm-e-Raheel

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