Mulberrys (Shahtoot) is so powerful that if you term it a powerhouse of nutrition, it won't be wrong. It contains high amount of proteins. 3 ounce mulberrys contains 9 grams of proteins. Moreover, mulberrys are also rich of iron, calcium, vitamin A, K, C and E, folate and fiber. Another nutritional element Resveratol in Mulberries gives strength to heart and is helpful to improve overall human health.
Read about more health benefits of mulberries in Urdu and you would like to eat it as a regular food. Eat it and live healthy.
Tags: Shahtoot ke Fawaid Health Nutrition in Mulberries
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Shehtoot Sehat Ke Leye Kitna Faida Mand Hai
Shehtoot Sehat Ke Leye Kitna Faida Mand Hai ہر کسی کے لیے جاننا ضروری ہیں کیونکہ یہ ایک اہم معلومات ہے۔ Shehtoot Sehat Ke Leye Kitna Faida Mand Hai سے متعلق تفصیلی معلومات آپ کو اس آرٹیکل میں بآسانی مل جائے گی۔ ہمارے پیج پر کھانوں، مصالحوں، ادویات، بیماریوں، فیشن، سیلیبریٹیز، ٹپس اینڈ ٹرکس، ہربلسٹ اور مشہور شیف کی بتائی ہوئی ہر قسم کی ٹپ دستیاب ہے۔ مزید لائف ٹپس، صحت، قدرتی اجزاء اور ماڈرن ریمیڈی کے فوڈز میں موجود ہے۔