Besides, health benefits of salt, there are side effects associated with it as well. Simply put, use salt not too less and not too much.
Salt is an essential part of our foods. We use it in cooking foods, as seasoning, to adjust the taste of raw and cooked foods, in smoothies and yet there are many similar uses of salt. Passing over the salt in foods not only spoils the taste but also many diseases start taking place. But we must know that using salt excessively is also like using poison. Salt must be consumed with balance.
KFoods.com is discussing salt benefits and risks in the following lines.