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دل کی گھبراہٹ سے نجات بادام کی گری 11عدد ، سبز الائچی 7دانے ، زرشک شریں ایک تولہ ان سب کو رگڑ کر چینی ملا کر چٹنی بنا لیں اور روزانہ تھوڑی تھوڑی کھائیں ۔
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