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ایک کپ قہوے میں موجود کیلشم کا خزانہ خشک پودینہ آدھا چمچ ، دوکپ پانی میں ڈال کر قہو ہ بنالیں جب ایک کپ پانی رہ جائے تو اس میں حسب ذائقہ میٹھا ملا کر پی لیں ، کیلشیم کی کمی دور کرنے کے لئے لاجواب ہے ۔
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