Explore the top 5 vegetables and fruits with highest vitamin C content presented by KFoods.com. If you are looking for foods that are rich of vitamin C, you must know about the foods described here:
Vitamin C (ascorbic acid) is a very important vitamin for growth, development and to maintain human's health. It is an antioxidant as well. It helps boost body immune system and aids repair of body tissues and cells.
Read about major natural sources of C vitamin and start eating them regularly as part of your diet.
Cauliflower contains 48.2 mg vitamin C in every 100 grams. Cauliflowers are also good source of vitamin K and also of vitamin b6. It contains carbohydrates, folate and pantothenic acid as well. Cauliflowers help improve brain function and fights various diseases.
In every 100 grams of pineapple, there is an amount of 47.8 mg vitamin C. Besides vitamin C, pineapple is also a source of vitamin A, B1, phosphorus, manganese, copper and calcium as well. This watery fruit is low in fat as well.
Papaya contains 62 mg vitamin C in every 100 of its grams. Along vitamin C, papaya also contains vitamin A, calcium, folate, magnesium and protiens. It is a no cholesterol fruit with very low amount of calories. Papaya helps in better digestion and also useful for better eyesight and for protection from heart diseases.
Strawberries contain 58.8 mg vitamin C in every 100 grams. Not only vitamin C, but strawberry is also an excellent source of dietary fiber, folate and vitamin B6. Regular use of strawberries is helpful for a good healthy skin, for health of brain and for losing weight as well.
Oranges, special fruit of winter, also contains handsome amount of vitamin C. It contains 53.2 mg vitamin C in each of its 100 grams. Orange is the most primary source of vitamin C. Though, it also contains other vitamins like vitamin A and vitamin B but particularly it is known as a source of vitamin C. Moreover, it also contains magnesium, phosphorus and dietary fiber.
Oranges are good for increasing immunity, to decrease cholesterol, anti aging and to improve vision.