7 Ultimate Benefits of Proteins for Body (Proteins Ke 7 Faide)



Like other nutrients, proteins are also very helpful to the human body. Today's post will discuss 7 ultimate benefits of protein for body's health. It helps different organs to function better and grow a healthy way.

According to a new research, it was revealed that proteins play a crucial role in our body's health. Proteins are essential for proper development of skin, blood, muscles and bone cells. Women with low protein in body become vulnerable for osteoporosis up to 30%. Having proteins for a healthy body means much more for humans. It not only helps maintain overall health but particularly helps in 7 different ways.

Read 7 ultimate benefits of eating protein-rich foods (in Urdu) in this article.

Tags : Importance of Protein in Diet Protein Benefits in Urdu

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By Aqib Shehzad In Health and Fitness 10 Comments 11871 Views 22 Nov 2016


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  • saima - multan Nov 25, 2016

    Ap plz MRI sis ki zubn ma buhat dard rhta ha WO BT b be kr pati mu akr IATA ha koi ilj bta dy

  • Tehreem - Karachi Jan 28, 2016

    best source of proteins is egg. eat it in breakfast everyday to keep your body up with enough amount of protein. others are fruits and other things. and you must always be careful about protein in your children.

  • Baber Ali - Hyderabad Jan 19, 2016

    I recently read a detailed article about the healthy minerals humans must intake in order to maintain a healthy living. They are calcium, magnesium, iron, vitamins and proteins. Especially, growing children need proteins significantly for a good healthy growth. I agree with your article post sir. thanks.

  • Sameer Iqbal - Lahore Jan 07, 2016

    please also tell about the foods that contain high amount of proteins? or give any clue where can we get this information. so we can easily choose protein rich foods.

  • hashim ali - karachi Dec 31, 2015

    proteins are good for health . eat fruits and vegetables that are high in protein. also consider eating eggs and do not forget to give these foods to your children because they need it more .

  • akmal - peshawar Dec 21, 2015

    protien, carbohydrate, mineral and vitamins , all these are very good for our body. we should eat foods that provide minerals and all these things. it is very good article . now i know how to increase protein

  • Munni - multan Dec 19, 2015

    my younger brother has very weak bones . I will send this article to him and suggest to increase proteins in his food. Now I knew why bones are weak. It 's because of protein deficiency.

  • Zubaida Zarri - khi Dec 08, 2015

    i had no idea about food elements . just i knew that there are around 5 to 6 elements like proteins, calcium, carbohydrates, minerals, water and iron etc. now i am realizing how important proteins are.

  • Rabeeka - Rawalpindi Dec 02, 2015

    protien is very good for body and carbohydrates is also very useful. Eat good foods with mineral, proteins and vitamins. live long and healthy. regards . thank you guys.

  • Bilal hussain - Dubai sharjha Nov 23, 2015

    Sir jism me taqat ka haevy tips btaiye ga plzzzzzzzzzzzzz sir